ValleyBiz

Specializing in Therapeutic Yoga, using the principles of Critical Alignment Yoga Therapy (C.A.T.) to release muscular tension creating mobility in the spine, build stability and strength, followed by developing coordination of movement through the midline and postural muscles resulting in more efficient movement patterns.

We all develop preferences in our posture and movement patterns, resulting in the body consciously or subconsciously making compensations that over time will result in discomfort, reduced range of motion, strain, pain and/or injury. Everyone can benefit from Therapeutic Yoga – beginners, seniors, advanced, those with injuries, back or joint issues, even athletes looking to improve their performance.